czwartek, 1 marca 2012

A few questions about yoga?

Mary asks…Exercise DVD suggestions? (please read my details!)?So, I'm looking for some really good exercise DVDs that fit most or all of my preferences:

- Beginner OR any other level that offers a modified version for beginners
- Targeted at women
- Don't need much extra equipment to do them (this one is really important because I travel a lot and like to take my DVDs with me)
- Includes multiple short workouts or short segments that can be mixed and matched (e.g. I know of one Denise

yoga

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