Steven asks…What is a safe, easy detox diet menu?I am trying to find a safe, effective detox diet menu that I could use in conjunction with an herbal kit.Jack answers:Lots of:
Vegetables (steamed, not raw)
Clear vegetable based broths
Poached fish or chicken breast (use the water for a soup)
Fresh non-citrus fruit juices (buy a juicer, it's worth the $$)
Brown rice, whole grain pasta and potatoes (sweet or white) - go easy on these portions
No:
Oils/fats of any kind (incl.
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