Nancy asks…What is a healthy diet to get lean on that's realistic to follow?What is a healthy and realistic diet to slim down?
I have tried crazy diets, and they usually last a couple weeks, then I go back to eating crap! What is something more realistic and long term and healthy....something that I can keep up with. I want to loose about 50 pounds in 6 months.Jack answers:You probably can't lose 50lbs in 6months unless you eat less than 1500cals a day or if you exercise for hrs. A
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