What is a good diet and good foods to eat?

Mary asks…What is a good diet/good foods to eat?I nees help i what to lose weight i am 26 and i am 5'6'' at 270 lbs i am sick of being fat i need help i am going shopping for food today so i need to know wat is good food eat and buy ! thanksJack answers:Check out this article about the foods to eat to lose weight. It will give you a list of foods that you should eat, and also what foods you should avoid.

Http://www.fatlossforidiotsplan.com/foods-to-eat-to-lose-weightBetty asks…Diet:

good diet