Lisa asks…what are the definition of physical fitness?Jack answers:I dont know and i dont careRichard asks…what is a definition of physical fitness?Jack answers:In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though their ability is likely to be less than optimum.
Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for
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