What Is The Best Way To Lose Fat ?

Eat 1200-1500 calories a day. Make your food low in fat and carbs. Cut flour out of your diet. Eat a limited amount of white rice or switch to brown rice.Eat plenty of vegetables for fiber and have only lean meat thats not fried. Eliminate sugar from your diet and substitute an artificial sweetener. Splenda is a great alternative. Drink plenty of water, and for a change drink something like crystal lite. Cut out the carbonation, even diet sodas can permanantley stretch out your stomach.Walking is a great way to lose weight and keep your heart healthy. Try walking briskly to get some cardio or jog.

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