What is the best diet and best foods to eat to PUT ON weight?

Mark asks…What is the best diet/best foods to eat to PUT ON weight? Im too skinny and need some meat on my bones!?Ive always been underweight and want to find a good solution to put some weight on.Jack answers:For a start - dont be lazy, eat loads of carbohydrates and sport drinks, then exercise, the energy will turn to muscleChris asks…in your opinion what are the best diet foods?What are good tasting diet foods?Jack answers:Try your best to avoid Sodium, Sugar, Dairy, carbs and fatty

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