Weight Loss Programs?

Nancy asks…Weight Loss Programs?What is the best weight loss programs for men under 30? I don't want to see eat right and exercise. Im talking about the atkins program ect.Jack answers:Many of those diets out there with the exception of wt watchers is just ridiculous, they rid you of the food your body needs... You need complex carbs, fruits, veggies, proteins and yes even small amounts of fats. Try interval training and drinking water 2L per day at least. Your healthiest and best results

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