Pilates training can increase the level of coordination. Each new step is a physical stimulus for all body systems. First, it is pulled nervous system. Receptors (muscle spindle, tendon organ) record the position of the joint, the tension and the type of muscle contraction and the possible sensations of pain.
The different senses enable you to collect information on body position in space (vision, vestibular system), and enable you to understand verbal commands (hearing). With
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