Betty asks…How much weight, fat and inches can I lose in 1 month like this? 4 months?How much body fat can I lose and inches can I lose in 1 months like this?
So my BMI is 25.8
I dont want to just lose weight, but I want to lose body fat too.
So here's my diet plan:
Breakfast: Tomatoes mixed with an egg and occasionally oatmeal
Snack: Orange or Apple
Lunch: Steamed Veggies with lean chicken or fish with 1 tbsp ish of rice or salad
Snack: Orange or apple or grapes or
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