How can i make an effective low-carb diet plan?

Sandy asks…How can i make an effective low-carb diet plan?I've tried everything,and honestly, i don't have time to count calories.How does a low-carb diet work? Has anyone tried it? Does anyone know a list of low-carb foods to help me off to a good start?Jack answers:If you want a good carb diet YOU HAVE TO COUNT CALORIES!! It takes 3 extra minutes

pasta
oatmeal
breadChris asks…What is a good low-carb diet plan and good fitness plan?Hi everyone!
Im sorta looking to lose weight,

low-carb diet