Thomas asks…How much would I lose if i followed a detox diet for 3 days?I weigh 119 pounds, and I'm 5'3 .
If i only ate fruit & vegetables strictly for 3 days, how much approximately would I lose?
Thanks :)Jack answers:At 119lbs you are more than likely at a ideal weight!
Crash diets are a joke, and you will most likely gain back anything you lost!
One pound of fat is equal to 3,500 calories. You have to figure your caloric intake and subtract that from your maintenance calories for
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