The following training plan aims to improve the overall figure, with a particular emphasis on abdominal sculpting. The exercises should be combined with appropriate diet.
Training plan should be used for six weeks, gradually increasing the load and number of repetitions. Each week you should plan:
- 3 strength training (including one focusing on the work the leg muscles),
- 2 or 3 train abdominal muscles,
- 2-3 aerobic workouts (optional), such as brisk walking, cycling,
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