Sandra asks…What's a good diet plan for a person with Type 2 Diabetes?Jack answers:I have found this is the easiest and best diet for diabetics. No carb counting. In one week you will know what to eat and what not to eat and how much.
Http://www.mendosa.com/gilists.htm
This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of testing around
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