James asks…What's the best diet /exercise plan for a 110 kg woman?Everytime I go on a diet/exercise plan, I get an asthma attack and have to abandon my plan. What do I do? I seriously want to loose weight.Jack answers:What is 10 kg in pounds?
You need to start slow...like walk for 20 minutes everyday for a week..then, increase it to 25 the following week...start slow!! Don't over do it....Linda asks…What is the best diet plan to get abs?...For women!Jack answers:There is no diet plan to
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