Robert asks…Which workout would best for me?I only have around 30 minutes to 40 minutes in the morning to do these workouts before I have to go to school.
I'm a senior in High School, and I'm just an athletic guy, I am not a weightlifter. I can probably only bench 90 to 100 lbs, and I want to change this.
I'm going to the Citadel this summer and I want to be as physically fit as possible. Being just an athletic guy, which of these workouts will do the best at getting me more muscle and
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