What Is The Best Way To Fitness Training

Jenny asks…Are their any good books, for Training a 14 & 16 year old, fitness & health?I have two nefews, age 14 & 16. I want to train with them everyday, only I know because of their age and their still developing, they cant do everything i do etc... Anyway, I wanted a book on how to train youngsters. Like a step by step thing. Where we start off small, & end up big. Any thing? Also a book on good manners & pro active behavior. Cause these kids have bad manners etc..Jack answers:Google it or

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