What Is The Best Fitness Training ?

James asks…Here's a question for the fitness pro's. I am a member of a gym but I dont have a trainer. Im trying to lose25 pounds and tone all over. How much time should I spend doing cardio, weight training, etc. Which machines should I be using?Jack answers:The goal for you is to slowly start building up your amount of time on a cardio machine. If you're trying to lose 25lbs you may want to focus on doing cardio fitness more then actually lifting heavy. If you are wanting to lift heavy I

Read more ...