What Is The Average Weight Loss Period For Men?

Linda asks…What is the average weight loss period for men?I am doing cross trainer for 1 hour a day and 7 days a week for the past six months. But I have lost only 10 pounds. I am in a medium diet avoiding most of the dairy products. My current weight is 210 pounds and height is 5 feet and 4 inches.Jack answers:Join Weight Watchers, it really works.Michael asks…What's a good workout for toning and curves? (NO weight loss) Men, I need your blunt, honest opinions PLEASE?Here's the thing: I'm

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