Nancy asks…Any Workout plans to help me get back into hockey shape?Last year i got injured for hockey and could not play the whole year, and i have gotten out of shape and added a couple pounds. I have recently started playing again and im running out breath and lost my endurance and stamina, I was wondering if there was any workout plans and food plans to help me get back into hockey shape.Jack answers:15 minutes on a bike
then do arm strength and core muscle workouts - 6 different
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