Betty asks…Is this a good diet plan? It has nothing to do with weight loss.?I am a 18 year old male, at 5'7.5 and about 165-170. I came down with mono for a while, got better, and then because of having to finish up my second semester of my senior year so I could graduate, I got sick again. I didn't get enough sleep and didn't eat enough. I was aware of this, so I ate a little more during the past couple months, but not as much as I thought. I was around 190 pounds before I got sick, most of
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