wtorek, 3 stycznia 2012

Training Plan For Fitness- Swimming?

James asks…Weight gain after change of fitness training plan???Hi,

I have been using the same training plan for 3months and 2 weeks ago I had a new one, working mostly my leggs and hips..i didnt dramaticly change my eating habits and even though i have gaines 6 pounds for 2 weeks!!! now i am in panic lol Can that be because of my new training plan or is it cause i am eating a bit more?? still no sugar, no fat, couple of drinks, that i never gave up though! thanks for answering me xxxJack

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