How to lose weight in 1 week for men?

Ken asks…How to lose weight in 1 week for men?I have tried the Atkins diet and that is the only one that helped me slim down. But then the thought of meat made me sick. Couldn't eat it everyday. Is there a cleanse or a good master cleanse/diet regime that has helped men lose weight and fast/ boost metabolism? I am 27 years of age and weigh 223 lbs 5'8" I would like to get down to 150 lbs. PLEASE NO HATE COMMENTS Nutritionists and dieticians/trainers are more than welcome to help me

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