How Important Is A Healthy Diet When Exercising To Lose Weight?

Steven asks…How important is a healthy diet when exercising to lose weight?I'm 14 and I have tried to eat healthy but I can't do it. I wouldn't say I eat unhealthy but I don't eat healthy. I eat fruit and vegetables and junk food and I am a little overweight. I can exercise and I do it daily (run an hour everyday work out every other day). How much will a diet effect my weight loss?Jack answers:As long as you burn off more than you consume you are good.James asks…What kind of a weightloss

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