How Can I Go On A Vegetarian Mediterranean Diet?

Charles asks…I recently started the mediterranean diet and im having trouble with breakfast foods, any ideas?I have looked through many cook books but none offer any breakfast recipies or ideas!Jack answers:Turkey is on the Mediterranean Sea. Does that help?David asks…Can a Mediterranean diet late in life undo all the damage that eating junk food did earlier?If you learn the error of your ways when you're in your 50s and switch to fruit, fresh vegetables, whole grains and omega 3 fish,

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