Healthy Diet Weight Loss Plan

Breakfast:
1 cup whole grain cereal with half a cup of skim milk
snack:
a medium sized apple with a tbsp of peanut butter
lunch:
4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice
snack:
kiwi and a strawberry (add some brown sugar or honey if u want)

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