Good Diet And Workout Plan

Joseph asks…Whats a good diet and workout plan to lose weight this summer?I'm a 14 year old girl and I'm a size 10 and I want to be a six/four...whats a good diet and workout plan thats EFFECTIVE! (I have a difficult time losing weight).......I want to be in good shape this summer! thank you!Jack answers:First of all, don't set a number goal for yourself. Go to the store and get a pair of jeans one or two sizes smaller and say "By the end of this month, I'll fit into these." Number goals just

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