Good And Effective Linebacker Diet And Fitness Routine

Richard asks…Is there a good & efective linebacker diet and fitness routine?I'm going to be a sophmore next year playing for my high school football team and i'm interested in starting as a linebacker. I'm 5'8" 155 lbs...and i'm looking to be about 120lbs-135lbs of muscle. Is there a specific type of diet i should be utalizing while training for such a position. Bulking up with muscle is my main concern. I would like to bulk up with muslce but be lean and fast. Any good exercise and dieting

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