Sandy asks…Can somebody help me make a fitness schedule?Ok l live in a small town so no fitness instructors around.
l'm looking for a 5 day training schedule without leg exercises. l reckon two of the days should be Cardio or something. what are your thoughtsJack answers:Without leg exercises? Why?
You could try a circuit workout, with only your bodyweight or with weights. Go from one exercise to the next with little or no break. This will provide the cardio benefits. Circuits are fun
Brak komentarzy:
Prześlij komentarz