Can Anyone Give Me A Good Weight Loss Program ?

Ken asks…Can anyone give me a good weight loss program or diet plan for me?I'd like to lose weight, but I don't want to have to kill myself to do it .... do any of yall know an effective diet plan and exercise program that could help me with this? I'd appreciate it.Jack answers:Dr Diana Schwarzbein,an endocrinologist,has probably one of the most sane diet and exercise plans there is. She promotes balanced meals which include a fairly equal portion or protein,fats,whole grain carbs,and non

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