Laura asks…best nutrients, nutrition and fitness plan for a women over 40 who is very active?Hi,
I am looking for the best nutrients and nutrition plan (daily) for a very active female (close friend), over 40, professional, very busy and works out 6 days a week on both cardio and weights. She is also allergic to wheat and dairy. The nutrition should balance her workout and work. She also needs to maintain a low sugar diet, even the natural fructose in fruits should be at a minimum, healthy
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