I am not a fan of the concept of dieting, period. When I didn't know any better, I went on several diets as a teenager, and am not proud of it. Over several years, I have learnt the key aspects of the best diet to lose weight. Here's the truth - The best diet to lose weight should not feel like a diet, it should be a lifestyle.
Here's the problem with a diet - It is temporary, which means you will not stick with it. The best diet to lose weight is something you can live with day after day.
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