Workout Plan With No Weights

Jenny asks…workout plan with no weights?i need a workout without the weights..so pretty much the old fashioned way..like pushups, situps, wallsits, etcJack answers:Why no weights? If it's because you don't have any there's lots of stuff you can use. Soup cans, bags of cat food, etc. Be creative!Richard asks…Whats a good workout plan to get ready for college football ?Using weights or just being at home either or. Im trying to train for football . im going to take a year off from school

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