Chris asks…what is a good workout and food plan for a women trying to gain weight?im 18 5"5 110lbs i wanna gain som healthy weight . what should i do.
i am more on the stressed side.
i eat alot...nothing healthy
wat kinof vitamins would you suggest alsoJack answers:Eat lots of proteinDonna asks…I need serious body building/ strength training workout for WOMEN?I have been working out for years now (I am 33) and I love the gym. Im serious about weights and not some girly girl looking
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