What is the Best Diet for Weight Loss?

Mary asks…What is the Best Diet for Weight Loss?hey y'all. i'm 16 years old (be 17 next month), 5'2'' and 145 pounds. according to my doctor i'm about 30 pounds overweight. i'd like to lose this weight as soon as possible, but i dont know what kind of diet to go on. so...what is the best diet for weight loss?Jack answers:Fresh fruits veggies the most important to keep your system clean some lean meats grains will help follow a diet similar to the mediterranean you will stay healthy and

Read more ...