Whilst under Arab occupation, which lasted for centuries, it took onboard saffron, pepper, nutmeg and sugar. The discovery of America by Christopher Columbus in 1492 brought new ingredients like tomatoes, peppers, potatoes and chillies.
This infusion of different foods by different races gave rise to what today is recognised as the Mediterranean Diet.
The principal aspects of this diet include high olive oil consumption, high consumption of legumes, fruit, vegetables, fish and
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