Sandy asks…how to start diet and weight loss plan?Well im 6'1 250 pounds. I got really out of shape and need a diet or plan that will work to lose weight and gain energy. I also need an exercise plan as far as how much do i walk/run and certain exercises that will help. I thank all of you for your answers and hep!
What foods should i buy and eat?Jack answers:Looking for a balanced approach to weight loss and fitness?
Get a "Shopping List' for the foods you will need to turn your body to a
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