Healthy Diets’s For Teens’s

Laura asks…does anyone know of a HEALTHY diet for teens?I don't need to loose a lot of weight but 5-10 lbs would be nice. I'm 16, 5'6, 142lbs.Jack answers:Try doing Denise Austins Pilates workout video. I have only been doing it for 1 week and 1 day and it is working Miracles. Get it at your library. Then eat every 1 1/2-2 hours. But make sure you get plenty of protein and veggies and fruit. Cut out all sugary drinks and junk food and fast food. If you follow that exact then you should lose

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