Diet Plans And Menus - The Volumetrics Diet

The Volumetrics Diet was created by Barbara Rolls. The key aspect of this four-week weight loss plan is eating low energy density foods, in other words those with a low calorie count for their volume, Dieters may eat as much as they did previously but still lose weight. This means putting the accent on fiber-rich and protein-rich meals. Before starting this diet, set a reasonable objective for weight loss. Determine your daily energy needs and subtract 500 calories if you want to lose a pound

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