Being a pear shaped woman myself, I know the struggles involved in trying to achieve a lean and sleek pair of legs. There are a few things I have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.
For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.
1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs
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