Sharon asks…What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week.
I am suffering from little high sugar level and hypertension and taking medication for the same.
Please suggest.Jack answers:Eat only when hungry and not more than thrice a day. Include
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