If you're new to the world of strength training and muscle building, I have a question for you. Do you know the difference between unilateral and bilateral weightlifting? If not, let me explain it to you because it is a very important concept that could add profound benefits to your program.
A definition
Simply put, unilateral weightlifting trains one side at a time, while bilateral training uses both sides of your body at the same time. A classic example of bilateral training would be
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