The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing movements and pull-up and pull-down exercises. This is exactly what they should be doing; however, as they execute the upper back exercises, they're neglecting an important technique that will optimize the contraction of the targeted muscles.
As people perform rowing movements (perhaps the most popular
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