Step Aerobics: Fitness Training for Schools, Clubs and Studios
This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of aims, types of training and programme structure as well as methods of teaching and arranging. In the practical sections, basic steps, combinations of steps, arm movements and
Brak komentarzy:
Prześlij komentarz