Back by Popular Demand, Ilaria and her team of Instructors will take you through an all new heart pumping Powerstrike Kickboxing workout!
This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout.
With a whole new series of punching and kicking drills, Ilaria will guide you through her current routines, as always instructing proper form for each move
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