As you strive to attain a quality physique without drugs, it is important to remember that intense and efficient training methods only initiate the muscle-building process. And, although very helpful, a good supplementation program can only help so much. It is sound nutrition -- followed on a consistent basis -- that will make the biggest impact on the development of the natural trainer's physique.
One of my bodybuilding goals is to help natural trainers see the importance of good eating
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