Boris Sheiko is a Russian bodybuilding coach and renowned powerlifting expert. Several of his trainees have won national and international competitions. Along the path to prominence in the powerlifting world he developed his own training regimen, which came to be known as Sheiko Training.
Boris' training philosophy flies in the face of what most training regimens where you train each muscle group once each week. In contrast to this, Boris believes that frequency and volume performed at low
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