A lot of women get scared to hear about building muscles or the idea of weight training. All they want to do is to get rid of fat. If you are one such, then you need to understand a few things:
* The only way to get rid of all fat is to build lean mass
* Muscles actually look good and will not make you look like a hulk or a body builder
You do not have to fear looking like a hulk as the female hormones are wired to make you not look like that how much ever you try.
How can women build
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