One of the biggest ego boosters in the weight lifting world is to possess a set of biceps that burst the sleeves off your shirt when you pose and flex. However a lot of us chase the big guns of the upper arm with little success. You review your workout plan time and time again. You research on methodology of arm exercises and try all the new gimmicks and tricks. And still not enough gain. Maybe, just maybe you are doing a few (or more) things wrong in your program.
Always get back to basics.
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