Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference.
Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps with that weight. That is the basics of german volume training.
Sounds easy but its not, but the fouth set the number of reps will start to fall and towardss the end of the 10 sets your reps somehow manage to increase again.
Use a 402 tempo
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